@ 휘발성대가리 10000m row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
589
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 162 |
October 04, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 30 | 142 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 31 | 133 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 | 133 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 | 139 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 30 | 139 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 30 | 143 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 30 | 142 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 30 | 145 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 30 | 145 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 30 | 148 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 31 | 154 |
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Workout Graph
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