@ 휘발성대가리 10000m row
10,000m
Meters
45:18.1
Time
2:15.9
Pace
583
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 149 |
October 05, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 10,000m | 2:15.9 | 139 | 779 | 30 | 150 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | 139 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 30 | 146 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 30 | 147 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 30 | 150 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 30 | 150 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 30 | 150 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 31 | 154 |
| 4:33.4 | 8,000m | 2:16.7 | 137 | 771 | 30 | 154 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 30 | 154 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 30 | 156 |
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Workout Graph
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