@ 휘발성대가리 10000m row
10,000m
Meters
44:22.3
Time
2:13.1
Pace
599
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 153 |
October 07, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.3 | 10,000m | 2:13.1 | 148 | 810 | 30 | 161 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | 148 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 32 | 163 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 32 | 167 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 31 | 163 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 31 | 165 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 31 | 163 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 30 | 160 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 30 | 166 |
| 4:32.6 | 9,000m | 2:16.3 | 138 | 775 | 30 | 157 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 30 | 159 |
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Workout Graph
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