@ 휘발성대가리 10000m row
10,000m
Meters
43:14.8
Time
2:09.7
Pace
610
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 142 |
October 09, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000m | 2:09.7 | 160 | 851 | 30 | 160 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 31 | 154 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 30 | 150 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 31 | 156 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 31 | 163 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 31 | 162 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 31 | 165 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 31 | 164 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 31 | 166 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 30 | 162 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 30 | 166 |
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Workout Graph
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