@ 휘발성대가리 10000m row
10,000m
Meters
47:38.3
Time
2:22.9
Pace
560
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 154 |
October 10, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.3 | 10,000m | 2:22.9 | 120 | 712 | 28 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 29 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 29 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 29 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 28 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 28 |
| 4:47.3 | 7,000m | 2:23.6 | 118 | 706 | 28 |
| 4:43.9 | 8,000m | 2:21.9 | 122 | 721 | 28 |
| 4:44.9 | 9,000m | 2:22.4 | 121 | 716 | 28 |
| 4:44.3 | 10,000m | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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