@ 휘발성대가리 10000m row
10,000m
Meters
47:46.1
Time
2:23.3
Pace
560
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 153 |
October 12, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.1 | 10,000m | 2:23.3 | 119 | 709 | 29 | 148 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 29 | 139 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 29 | 147 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 29 | 150 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 | 151 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 29 | 150 |
| 4:46.9 | 6,000m | 2:23.4 | 119 | 708 | 29 | 148 |
| 4:48.2 | 7,000m | 2:24.1 | 117 | 702 | 29 | 150 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 29 | 144 |
| 4:46.9 | 9,000m | 2:23.4 | 119 | 708 | 29 | 148 |
| 4:45.6 | 10,000m | 2:22.8 | 120 | 713 | 29 | 153 |
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Workout Graph
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