@ 휘발성대가리 10000m row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 153 |
October 13, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 30 | 142 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 | 136 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 30 | 139 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 30 | 140 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 30 | 143 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 30 | 144 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 30 | 142 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 30 | 143 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 30 | 148 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 30 | 148 |
| 4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 30 | 146 |
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Workout Graph
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