@ 휘발성대가리 10000m row
10,000
Meters
47:25.1
Time
2:22.2
Pace
561
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 154 |
October 17, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.1 | 10,000 | 2:22.2 | 122 | 718 | 561 | 28 | 146 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 30 | 139 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 29 | 143 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 29 | 146 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 28 | 149 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 28 | 148 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 56 | 28 | 150 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 712 | 56 | 28 | 150 |
| 4:46.4 | 8,000 | 2:23.2 | 119 | 710 | 56 | 28 | 146 |
| 4:44.3 | 9,000 | 2:22.1 | 122 | 719 | 56 | 28 | 146 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 719 | 56 | 28 | 150 |
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Workout Graph
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