@ 휘발성대가리 10000m row
10,000m
Meters
48:13.9
Time
2:24.6
Pace
555
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 186 |
October 18, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.9 | 10,000m | 2:24.6 | 116 | 697 | 27 | 148 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 | 141 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 28 | 145 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 28 | 146 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 27 | 146 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 28 | 145 |
| 4:46.8 | 6,000m | 2:23.4 | 119 | 708 | 28 | 152 |
| 4:47.0 | 7,000m | 2:23.5 | 118 | 707 | 28 | 147 |
| 4:44.1 | 8,000m | 2:22.0 | 122 | 720 | 28 | 153 |
| 4:43.0 | 9,000m | 2:21.5 | 124 | 725 | 28 | 154 |
| 4:44.8 | 10,000m | 2:22.4 | 121 | 717 | 28 | 157 |
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Workout Graph
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