@ 휘발성대가리 10000m row
10,000m
Meters
44:44.8
Time
2:14.2
Pace
590
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 179 |
October 19, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000m | 2:14.2 | 145 | 797 | 30 | 149 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 143 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | 150 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 30 | 153 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 30 | 150 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 30 | 146 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 30 | 146 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 30 | 146 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 30 | 150 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 30 | 153 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 30 | 153 |
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Workout Graph
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