@ 휘발성대가리 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
602
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1366 |
| Drag Factor | 151 |
October 21, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 31 | 155 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 33 | 157 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 32 | 157 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 31 | 153 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 | 154 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 31 | 157 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 31 | 158 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 31 | 155 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 30 | 153 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 31 | 155 |
| 4:27.9 | 10,000m | 2:13.9 | 146 | 801 | 31 | 158 |
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Workout Graph
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