@ 휘발성대가리 10000m row
10,000m
Meters
46:49.5
Time
2:20.4
Pace
573
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1375 |
| Drag Factor | 157 |
October 22, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000m | 2:20.4 | 126 | 734 | 29 | 150 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | 146 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 30 | 150 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 30 | 154 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 30 | 153 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 30 | 154 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 29 | 154 |
| 4:58.1 | 7,000m | 2:29.0 | 106 | 663 | 28 | 150 |
| 4:46.2 | 8,000m | 2:23.1 | 119 | 711 | 29 | 146 |
| 4:48.3 | 9,000m | 2:24.1 | 117 | 702 | 29 | 150 |
| 4:54.4 | 10,000m | 2:27.2 | 110 | 677 | 28 | 146 |
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Workout Graph
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