@ 휘발성대가리 10000m row
10,000m
Meters
49:44.2
Time
2:29.2
Pace
553
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1402 |
| Drag Factor | 181 |
October 23, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.2 | 10,000m | 2:29.2 | 105 | 662 | 28 | 143 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | 136 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 29 | 139 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 26 | 147 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 29 | 145 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 29 | 146 |
| 4:52.4 | 6,000m | 2:26.2 | 112 | 685 | 29 | 142 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 29 | 144 |
| 5:24.4 | 8,000m | 2:42.2 | 82 | 582 | 25 | 143 |
| 4:54.0 | 9,000m | 2:27.0 | 110 | 679 | 28 | 143 |
| 4:45.3 | 10,000m | 2:22.6 | 121 | 714 | 28 | 146 |
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Workout Graph
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