@ 휘발성대가리 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
609
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 157 |
October 26, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 31 | 152 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 144 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 31 | 151 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 31 | 155 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 31 | 153 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 31 | 150 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 31 | 151 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 31 | 151 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 31 | 154 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 31 | 154 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 32 | 157 |
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Workout Graph
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