@ 휘발성대가리 10000m row
10,000m
Meters
43:36.3
Time
2:10.8
Pace
604
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1368 |
| Drag Factor | 155 |
October 27, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.3 | 10,000m | 2:10.8 | 156 | 838 | 31 | 158 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 32 | 144 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 | 153 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 31 | 157 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 | 158 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 31 | 162 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 31 | 160 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 31 | 161 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 31 | 163 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 31 | 162 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 31 | 163 |
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Workout Graph
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