@ 휘발성대가리 10000m row
10,000m
Meters
46:04.4
Time
2:18.2
Pace
574
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 153 |
October 28, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,000m | 2:18.2 | 133 | 756 | 29 | 155 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 149 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 30 | 153 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 29 | 155 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 | 154 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 29 | 158 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 29 | 158 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 29 | 158 |
| 4:38.0 | 8,000m | 2:19.0 | 130 | 748 | 29 | 158 |
| 4:40.8 | 9,000m | 2:20.4 | 126 | 735 | 29 | 155 |
| 4:37.6 | 10,000m | 2:18.8 | 131 | 750 | 29 | 156 |
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Workout Graph
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