@ 휘발성대가리 10000m row
10,000
Meters
48:41.1
Time
2:26.0
Pace
555
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 181 |
October 29, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.1 | 10,000 | 2:26.0 | 112 | 686 | 555 | 29 | 145 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 30 | 139 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 29 | 141 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 29 | 142 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 29 | 146 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 29 | 146 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 694 | 55 | 29 | 147 |
| 5:14.2 | 7,000 | 2:37.1 | 90 | 610 | 55 | 27 | 143 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 56 | 30 | 149 |
| 4:48.7 | 9,000 | 2:24.3 | 116 | 700 | 56 | 29 | 150 |
| 4:48.4 | 10,000 | 2:24.2 | 117 | 701 | 56 | 30 | 151 |
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Workout Graph
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