@ 휘발성대가리 10000m row
10,000m
Meters
48:51.3
Time
2:26.5
Pace
551
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 145 |
November 01, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.3 | 10,000m | 2:26.5 | 111 | 682 | 29 | 140 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 30 | 123 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 30 | 139 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 29 | 143 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 29 | 137 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 29 | 146 |
| 4:53.2 | 6,000m | 2:26.6 | 111 | 682 | 29 | 138 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 29 | 144 |
| 4:56.2 | 8,000m | 2:28.1 | 108 | 670 | 29 | 143 |
| 4:56.8 | 9,000m | 2:28.4 | 107 | 668 | 30 | 147 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 30 | 147 |
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Workout Graph
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