@ 휘발성대가리 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
588
Calories
148
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 31 |
Stroke Count | 1427 |
Drag Factor | 149 |
November 02, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 31 | 148 |
4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 139 |
4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 31 | 144 |
4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 31 | 146 |
4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 31 | 145 |
4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 32 | 147 |
4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 32 | 150 |
4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 32 | 152 |
4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 32 | 153 |
4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 32 | 154 |
4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 32 | 155 |
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Workout Graph
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