@ 휘발성대가리 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
610
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1374 |
| Drag Factor | 152 |
November 04, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 31 | 157 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 32 | 147 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 32 | 157 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 32 | 162 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 33 | 162 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 32 | 158 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 31 | 157 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 31 | 157 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 31 | 158 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 31 | 156 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 32 | 158 |
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Workout Graph
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