@ 휘발성대가리 10000m row
10,000m
Meters
45:32.8
Time
2:16.6
Pace
586
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 149 |
November 05, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,000m | 2:16.6 | 137 | 772 | 30 | 151 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 | 146 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 31 | 149 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 31 | 150 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 31 | 154 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 31 | 150 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 31 | 154 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 31 | 153 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 31 | 153 |
| 4:34.6 | 9,000m | 2:17.3 | 135 | 765 | 31 | 153 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 31 | 153 |
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Workout Graph
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