@ 휘발성대가리 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
592
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1399 |
| Drag Factor | 150 |
November 06, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 592 | 31 | 152 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 32 | 143 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 31 | 147 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 32 | 150 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 31 | 152 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 31 | 154 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 31 | 152 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 59 | 32 | 153 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 31 | 158 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 59 | 31 | 158 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 60 | 31 | 161 |
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Workout Graph
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