@ 휘발성대가리 10000m row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
604
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 163 |
November 09, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 32 | 158 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 32 | 150 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 31 | 153 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 32 | 155 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 32 | 158 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 32 | 158 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 32 | 160 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 32 | 162 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 33 | 162 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 32 | 162 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 32 | 162 |
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Workout Graph
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