@ 휘발성대가리 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
593
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 154 |
November 10, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 31 | 146 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 | 140 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 32 | 146 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 31 | 146 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 31 | 146 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 32 | 148 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 31 | 147 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 31 | 146 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 31 | 148 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 32 | 149 |
| 4:31.0 | 10,000m | 2:15.5 | 141 | 784 | 31 | 150 |
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Workout Graph
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