@ 휘발성대가리 10000m row
10,000m
Meters
46:43.5
Time
2:20.1
Pace
570
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 153 |
November 11, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 10,000m | 2:20.1 | 127 | 737 | 30 | 150 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 31 | 147 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 31 | 151 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 31 | 151 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 32 | 154 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 31 | 146 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 31 | 152 |
| 4:43.2 | 7,000m | 2:21.6 | 123 | 724 | 31 | 150 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 30 | 150 |
| 4:48.5 | 9,000m | 2:24.2 | 117 | 701 | 31 | 149 |
| 4:46.8 | 10,000m | 2:23.4 | 119 | 708 | 30 | 150 |
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Workout Graph
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