@ 휘발성대가리 10000m row
10,000m
Meters
48:22.3
Time
2:25.1
Pace
555
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1456 |
| Drag Factor | 151 |
November 12, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,000m | 2:25.1 | 115 | 694 | 30 | 140 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 136 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 31 | 140 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 31 | 143 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 31 | 139 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 30 | 144 |
| 4:51.2 | 6,000m | 2:25.6 | 113 | 690 | 30 | 143 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 30 | 141 |
| 4:56.1 | 8,000m | 2:28.0 | 108 | 671 | 29 | 139 |
| 4:53.8 | 9,000m | 2:26.9 | 110 | 679 | 29 | 139 |
| 4:50.0 | 10,000m | 2:25.0 | 115 | 695 | 30 | 143 |
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Workout Graph
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