@ 휘발성대가리 10000m row
10,000m
Meters
46:05.7
Time
2:18.2
Pace
603
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 1409 |
| Drag Factor | 148 |
November 15, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,000m | 2:18.2 | 132 | 755 | 31 | 144 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 33 | 145 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 32 | 147 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 32 | 144 |
| 6:44.6 | 4,000m | 3:22.3 | 42 | 445 | 21 | 127 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 33 | 143 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 32 | 142 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 32 | 149 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 32 | 146 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 32 | 150 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 32 | 153 |
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Workout Graph
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