@ 휘발성대가리 10000m row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
579
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 143 |
November 16, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 32 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 | 142 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 32 | 143 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 32 | 145 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 32 | 137 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 32 | 143 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 32 | 143 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 32 | 141 |
| 4:37.8 | 8,000m | 2:18.9 | 131 | 749 | 32 | 142 |
| 4:38.5 | 9,000m | 2:19.2 | 130 | 746 | 32 | 139 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 32 | 142 |
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Workout Graph
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