@ 휘발성대가리 10000m row
10,000
Meters
44:54.4
Time
2:14.7
Pace
588
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 160 |
November 18, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 792 | 588 | 31 | 143 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 32 | 142 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 32 | 143 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 32 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 32 | 144 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 32 | 143 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 32 | 147 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 58 | 32 | 143 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 58 | 31 | 143 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 765 | 58 | 31 | 142 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 58 | 31 | 143 |
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Workout Graph
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