@ 휘발성대가리 10000m row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
588
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 1446 |
| Drag Factor | 150 |
November 19, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 32 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 | 139 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 32 | 144 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 32 | 142 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 32 | 147 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 32 | 150 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 33 | 150 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 32 | 150 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 33 | 151 |
| 4:32.2 | 9,000m | 2:16.1 | 139 | 777 | 32 | 147 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 32 | 150 |
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Workout Graph
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