@ 휘발성대가리 10000m row
10,000m
Meters
46:45.7
Time
2:20.2
Pace
569
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 153 |
November 21, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 10,000m | 2:20.2 | 127 | 736 | 30 | 150 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 144 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 30 | 146 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 30 | 150 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 31 | 150 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 30 | 153 |
| 4:44.1 | 6,000m | 2:22.0 | 122 | 720 | 30 | 150 |
| 4:39.4 | 7,000m | 2:19.7 | 128 | 741 | 31 | 151 |
| 4:42.7 | 8,000m | 2:21.3 | 124 | 726 | 30 | 154 |
| 4:40.8 | 9,000m | 2:20.4 | 126 | 735 | 30 | 152 |
| 4:39.8 | 10,000m | 2:19.9 | 128 | 739 | 30 | 152 |
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Workout Graph
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