@ 휘발성대가리 10000m row
10,000m
Meters
42:45.3
Time
2:08.2
Pace
615
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 1382 |
| Drag Factor | 153 |
November 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000m | 2:08.2 | 166 | 870 | 32 | 160 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 33 | 150 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 32 | 158 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 32 | 162 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 33 | 162 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 32 | 162 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 32 | 162 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 32 | 162 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 32 | 163 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 32 | 161 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 32 | 162 |
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Workout Graph
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