@ 휘발성대가리 10000m row
10,000m
Meters
49:20.0
Time
2:28.0
Pace
591
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1391 |
| Drag Factor | 155 |
November 24, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 10,000m | 2:28.0 | 108 | 671 | 29 | 103 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 31 | 142 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 | 147 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 31 | 150 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 31 | 153 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 31 | 153 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 31 | 154 |
| 9:07.2 | 8,000m | 4:33.6 | 17 | 358 | 15 | |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 31 | |
| 4:34.8 | 10,000m | 2:17.4 | 135 | 764 | 31 |
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Workout Graph
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