@ 휘발성대가리 10000m row
10,000m
Meters
47:56.7
Time
2:23.8
Pace
560
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 160 |
December 12, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 10,000m | 2:23.8 | 118 | 704 | 30 | 150 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 | 144 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 30 | 147 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 30 | 150 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 30 | 150 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 30 | 152 |
| 4:47.9 | 6,000m | 2:23.9 | 117 | 703 | 30 | 154 |
| 4:48.0 | 7,000m | 2:24.0 | 117 | 703 | 30 | 152 |
| 4:47.6 | 8,000m | 2:23.8 | 118 | 705 | 30 | 150 |
| 4:48.4 | 9,000m | 2:24.2 | 117 | 701 | 31 | 150 |
| 4:46.1 | 10,000m | 2:23.0 | 120 | 711 | 31 | 151 |
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Workout Graph
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