@ 휘발성대가리 10000m row
10,000m
Meters
44:05.5
Time
2:12.2
Pace
600
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1388 |
| Drag Factor | 159 |
December 16, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 10,000m | 2:12.2 | 151 | 820 | 31 | 163 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | 158 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 32 | 167 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 32 | 169 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 32 | 168 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 31 | 167 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 32 | 163 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 31 | 158 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 31 | 162 |
| 4:34.4 | 9,000m | 2:17.2 | 136 | 766 | 31 | 158 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 31 | 161 |
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Workout Graph
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