@ 휘발성대가리 10000m row
10,000
Meters
44:55.2
Time
2:14.7
Pace
588
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 153 |
December 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.2 | 10,000 | 2:14.7 | 143 | 792 | 588 | 31 | 159 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 32 | 144 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 32 | 155 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 32 | 159 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 32 | 159 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 31 | 158 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 32 | 162 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 32 | 163 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 59 | 31 | 162 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 772 | 58 | 31 | 167 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 60 | 32 | 167 |
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Workout Graph
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