@ 휘발성대가리 10000m row
10,000m
Meters
45:02.4
Time
2:15.1
Pace
586
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1439 |
| Drag Factor | 154 |
December 21, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 32 | 155 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 32 | 146 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 32 | 151 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 32 | 151 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 32 | 154 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 31 | 154 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 32 | 154 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 32 | 160 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 32 | 158 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 32 | 160 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 33 | 162 |
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Workout Graph
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