@ 휘발성대가리 10000m row
10,000m
Meters
44:52.5
Time
2:14.6
Pace
588
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1443 |
| Drag Factor | 154 |
December 23, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,000m | 2:14.6 | 143 | 793 | 32 | 152 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 31 | 138 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 32 | 143 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 32 | 150 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 32 | 151 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 32 | 150 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 32 | 157 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 33 | 157 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 33 | 158 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 32 | 158 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 32 | 163 |
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Workout Graph
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