@ 휘발성대가리 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
592
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1440 |
| Drag Factor | 153 |
December 24, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 592 | 32 | 151 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 32 | 139 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 31 | 142 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 32 | 145 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 32 | 147 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 33 | 153 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 60 | 33 | 155 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 60 | 33 | 157 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 32 | 154 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 59 | 32 | 158 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 60 | 33 | 161 |
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Workout Graph
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