@ 휘발성대가리 10000m row
10,000m
Meters
44:28.2
Time
2:13.4
Pace
594
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 152 |
January 02, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000m | 2:13.4 | 147 | 807 | 32 | 147 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 33 | 144 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 31 | 148 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 32 | 146 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 32 | 146 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 32 | 145 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 32 | 146 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 32 | 146 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 32 | 150 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 32 | 153 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 32 | 154 |
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Workout Graph
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