@ 휘발성대가리 10000m row
10,000m
Meters
44:40.7
Time
2:14.0
Pace
590
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1447 |
| Drag Factor | 154 |
January 03, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000m | 2:14.0 | 145 | 800 | 32 | 151 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | 139 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 33 | 147 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 33 | 150 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 32 | 150 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 32 | 150 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 32 | 155 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 32 | 154 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 32 | 153 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 32 | 158 |
| 4:26.7 | 10,000m | 2:13.3 | 148 | 807 | 32 | 161 |
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Workout Graph
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