@ 휘발성대가리 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
584
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1462 |
| Drag Factor | 154 |
January 06, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 32 | 153 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 | 144 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 32 | 148 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 32 | 150 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 32 | 153 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 32 | 154 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 32 | 153 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 32 | 153 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 33 | 157 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 32 | 158 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 33 | 162 |
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Workout Graph
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