@ 휘발성대가리 10000m row
10,000
Meters
43:47.6
Time
2:11.3
Pace
602
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1410 |
| Drag Factor | 151 |
January 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.6 | 10,000 | 2:11.3 | 154 | 831 | 602 | 32 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 32 | 153 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 32 | 158 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 32 | 162 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 32 | 167 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 32 | 167 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 60 | 33 | 168 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 32 | 163 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 59 | 32 | 166 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 59 | 32 | 168 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 59 | 32 | 169 |
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Workout Graph
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