@ 휘발성대가리 10000m row
10,000
Meters
44:40.7
Time
2:14.0
Pace
591
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 151 |
January 07, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.7 | 10,000 | 2:14.0 | 145 | 800 | 591 | 32 | 154 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 33 | 139 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 33 | 154 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 33 | 154 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 32 | 154 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 32 | 155 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 32 | 158 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 784 | 59 | 32 | 158 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 59 | 32 | 159 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 58 | 32 | 157 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 779 | 58 | 32 | 160 |
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Workout Graph
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