@ 휘발성대가리 10000m row
10,000
Meters
46:06.2
Time
2:18.3
Pace
574
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 147 |
January 09, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.2 | 10,000 | 2:18.3 | 132 | 755 | 31 | 148 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 32 | 134 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 31 | 139 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 32 | 146 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 31 | 146 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 32 | 148 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 743 | 32 | 150 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 747 | 31 | 151 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 32 | 151 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 775 | 32 | 156 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 32 | 162 |
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Workout Graph
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