@ 휘발성대가리 10000m row
10,000
Meters
46:16.8
Time
2:18.8
Pace
573
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1466 |
| Drag Factor | 161 |
February 19, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.8 | 10,000 | 2:18.8 | 131 | 750 | 573 | 31 | 145 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 31 | 130 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 31 | 142 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 32 | 143 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 32 | 142 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 32 | 146 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 753 | 57 | 32 | 148 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 751 | 57 | 32 | 150 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 58 | 32 | 151 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 58 | 31 | 151 |
| 4:35.8 | 10,000 | 2:17.9 | 133 | 759 | 58 | 32 | 153 |
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Workout Graph
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