@ 휘발성대가리 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
581
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 162 |
February 20, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 31 | 148 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 30 | 136 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 32 | 141 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 32 | 144 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 33 | 146 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 32 | 150 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 32 | 150 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 32 | 153 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 32 | 154 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 32 | 153 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 32 | 159 |
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Workout Graph
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