@ 휘발성대가리 10000m row
10,000
Meters
48:05.1
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 153 |
February 24, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.1 | 10,000 | 2:24.2 | 117 | 701 | 560 | 30 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 31 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 31 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 31 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 31 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 31 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 56 | 31 |
| 4:54.8 | 7,000 | 2:27.4 | 109 | 676 | 58 | 29 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 57 | 31 |
| 4:46.5 | 9,000 | 2:23.2 | 119 | 709 | 56 | 31 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 715 | 56 | 31 |
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Workout Graph
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