@ 휘발성대가리 10000m row
10,000
Meters
45:16.0
Time
2:15.8
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 160 |
March 20, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,000 | 2:15.8 | 140 | 780 | 590 | 32 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 33 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 32 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 33 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 32 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 33 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 726 | 59 | 31 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 766 | 58 | 33 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 58 | 30 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 777 | 58 | 33 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 59 | 33 |
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Workout Graph
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