@ 휘발성대가리 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 153 |
March 25, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 589 | 32 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 32 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 32 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 32 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 33 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 33 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 33 |
| 4:49.2 | 7,000 | 2:24.6 | 116 | 698 | 60 | 29 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 59 | 32 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 59 | 33 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 59 | 33 |
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Workout Graph
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